Daily RoutineComing soon to the App Store

Daily Routine for iPhone

A daily routine that sticks.

A few small tasks across your day. Ready-made programs from coaches, times that follow your alarm, and a ring that closes with every task you complete.

Browse programsComing soon to the App Store

30 programs from the Daily Routine team, free.

How it works

Three steps to a routine.

  1. 1

    Choose a program in the Store.

    Sleep, water, movement or a calmer evening. Each program adds just a few tasks a day.

    Calm EveningDaily Routine · 5 tasks
  2. 2

    Make it yours.

    When you get up, which days and which tasks you want. Task times shift to fit your day.

    My day starts7:00
    Days
    Drink a glass of water
  3. 3

    Complete tasks with the ring.

    Tap the ring on the right to complete a task. The ring shows how you have done over the last seven days.

    Write down three good things3 min · Calm Evening

Focus

Start with what matters to you.

In the Store, programs are grouped by focus. Each one has its own color, and the tasks in your day share that same color.

  • Sleep
  • Energy
  • Hydration
  • Strength
  • Calm Mind
  • Nutrition

Programs

30 free programs from the Daily Routine team.

Every program has one clear goal and a few tasks a day. Pick a focus and see what a day in the program looks like.

Sleep

Fixed Wake-Up Time

Get up at the same time every day. One of the best-supported sleep habits.

A sample day

4 tasks · about 10 min a day · 14 days
  1. 7:00Get up at 7:00Sleep
  2. 7:30Go out into daylight10 min · Lifestyle
  3. 14:00Finish your last coffeeFood
  4. 22:30Set up a place to be awakeSleep
Full program
All programs

Task detail

Every task has its own color.

Tap a task and it opens entirely in the color of its category. A note on how to make it easier, and a tip with its source. Complete it with the ring at the top.

  • Water
  • Movement
  • Food
  • Sleep
  • Mind
  • Lifestyle

Features

Everything for a calm day. Nothing more.

Steps and water fill in on their own.

Connect the Health app. Steps from your iPhone or Apple Watch, and water logged elsewhere, count toward your day without a single tap.

Steps6,240of 8,000 · Health
Water1.5 lof 2 l · Health

Reminders at the right moment.

A notification arrives at the time of the task. It never reminds you of what didn't happen.

Light and Dark Mode.

Task colors stay the same, everything around them adapts to your iPhone.

Backed up with your Apple Account.

Sign in with Apple and your routine is backed up. On a new iPhone you get it all back, streaks included.

For coaches

Your program, in the hands of the people who follow it.

Coaches build programs in the admin: tasks, times, notes and tips, with a live iPhone preview. Before it goes live, every program is reviewed by the Daily Routine team.

Sign in to the admin

Coach accounts are by invitation.

  1. DraftThe coach builds the program and sees it exactly as users will.
  2. In reviewThe team checks the sources behind the numbers, the tone of the copy and the safety of the tasks.
  3. PublishedThe program appears in the app's Store.

What we build on

Guidelines, not promises.

  • Numbers with sources.

    Movement per the WHO, fluids and protein per EFSA, sleep per expert consensus. Every tip names its source.

  • Small steps.

    Habit research suggests a new habit settles in closer to two months than three weeks. So: a few tasks a day, and new ones only gradually.

  • No judgment.

    Programs never judge your body or weight, and they do not replace a doctor. You adjust tasks and times to suit you. Missing a day is fine.

The studies and guidelines we build on

General suggestions for everyday wellbeing, not medical advice.